Do you struggle to stay focused at work? How do you begin meditation if you’ve never tried it before? Often, getting started with meditation can be the hardest part. This course will help you find which style of meditation works best for you by reviewing popular methods such as guided meditation and yoga. You will also learn how to calm your mind by practicing common meditation postures and learning how to find stillness in your body and mind. Finally, you will discover how to deepen your focus by practicing specific meditations, like breath focus.
This course on Beginning Your Practice of Meditation is focused on beginning your meditation and wellness journey. You will learn about finding a meditation style tailored to meet your preferences. You will also explore whether finding a meditation teacher or starting on your own is right for you. By the end of this course, you’ll have a clearer idea of what meditation strategies can help improve your quality of life.
Learning Objectives:
- Understand how meditation helps with self-awareness
- Discover how meditation enhances physical and emotional wellness
- Consider how meditation can reduce workplace stressors
- Understand how meditation can help with conflict resolution
Skills you’ll gain
Self-AwarenessSelf-MotivationRelaxation TechniquesTranscript
The full transcript is available inside the lesson player once you start the course.
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