Have you ever considered how meditation could fit into your life? There are many benefits to meditation and many different practices that you can try. This course will help you understand what meditation is by exploring expert insights and scientific evidence from the fields of neuroscience and psychology. You will also learn how to develop a self-improvement plan and improve your interpersonal relationships by practicing self-awareness through meditation. Finally, you will discover how to improve your physical, mental, and social health with meditation by reducing anxiety and developing self-awareness.
In this course on Meditation and Wellness, we will explore mindfulness, meditation, and the brain. You will have an opportunity to explore the types of meditation and the benefits of meditation to your mental and physical health. Understanding the science of the process of meditation will provide you with a foundation for how meditation can support wellness. Stress in life is inevitable, but meditation provides tools to support you.
Learning Objectives:
- Understand the basics of mindfulness
- Examine how meditation affects the brain
- Explore how meditation can help you deal with stress
- Discover how meditation supports mental and physical health
Skills you’ll gain
Self-AwarenessMindfulness-Based Stress ReductionRelaxation TechniquesTranscript
The full transcript is available inside the lesson player once you start the course.
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