It’s likely that you’ve heard of the term mindfulness before, whether it’s at work or in your personal life.
It’s likely that you’ve heard of the term mindfulness before, whether it’s at work or in your personal life. The word appears in magazines, in online articles, in workout classes, and many other common places. But what is mindfulness, and how can you implement mindful practices into your everyday life, knowing that you have a busy schedule and may find it hard to integrate a new habit? Mindfulness and tuning into the present moment can help alleviate some of our stress. It can also relieve the mind from worrying about events that haven’t happened and may not even happen, allowing us to relax and focus on what is happening in the present moment. Mindfulness also has numerous health benefits, which makes it an important habit that can transform your life.
In this course on Mindfulness Basics, you will learn more about mindfulness and the ways it can positively impact both your personal and professional life. You will learn about the benefits of mindfulness, simple strategies to integrate mindfulness practices into your life, and how to overcome common challenges to being mindful.
Learning objectives:
- Identify how to practice basic mindfulness
- Recognize challenges to practicing mindfulness
- Learn how to integrate mindfulness into your life over time
- Implement mindfulness practices at work
Skills you’ll gain
PositivitySelf-AwarenessMindfulness-Based Stress ReductionTranscript
The full transcript is available inside the lesson player once you start the course.
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